Acupuncture for Fibromyalgia – A Natural Alternative Treatment

What is Fibromyalgia?

fibromyalgiaQuite simply, fibromyalgia syndrome is a disease that is currently unexplainable by modern medicine though it affects over two percent of the population of the United States. Treatment for this syndrome is a complex process because so little is known about it. Doctors will prescribe a variation of medications depending on the symptoms you have (listed below) to attempt to figure out what works. Many look into using alternative medicines rather than test medications with potentially harmful side effects. Acupuncture is the number one alternative method people use because it has been found to be much more effective than any other type of treatment.

Fibromyalgia Symptoms

Fibromyalgia syndrome causes chronic pain throughout the body, as well as exhaustion, depression, insomnia, anxiety, irritable bowel syndrome, numbness of fingers, poor blood circulation which can lead to Raynaud’s phenomenon, lack of focus, restless leg syndrome, painful menstrual cycles, migraines, pain in the jaw, stiffness of joints, dry mouth, dry eyes, dry nasal passages, incontinence, and hypersensitivity to sounds or bright lights.

Fibromyalgia Diagnosis

In order for a doctor to diagnose a person with fibromyalgia, they must have a history of chronic pain in all four quadrants of the body for at least three to four months. As of now there are not any tests that can verify that one actually has this syndrome, so a diagnosis is simply a highly educated guess. The symptoms of fibromyalgia typically show after some sort of physical or mental trauma, but no one can be certain that is the main cause. It has been discovered that women have a higher chance of developing this syndrome compared to men.

From the perspective of oriental medicine, any type of pain or disease results when there is an imbalance of Qi, or life energy, somewhere in the body.  They have found that disruptions in the spleen, cardiovascular system, liver, and kidney can cause fibromyalgia syndrome to occur.

How Acupuncture Helps Treat Fibromyalgia

Acupuncture for Chronic Pain ReliefAn acupuncture session will not treat fibromyalgia as a whole. Instead it treats it by dividing up the symptoms that the patient has and treating the imbalances related to those symptoms. The diagnosis looks at their emotional state, type of pain, sleeping patterns, general health, age, and the specific symptoms they have. There is no standard acupuncture treatment for fibromyalgia.  Each treatment will be unique to each patient.

Lifestyle change is necessary when dealing with the symptoms of fibromyalgia. Implement the following tips for best results:

7 Lifestyle Changes That Help Fibromyalgia

1: Drop sugar. Stop drinking beverages filled with sugar, such as soda. Sugar increases inflammation and raises blood sugar which later crashes.  Watch out for so called “natural” beverages too that are loaded with sugar.  Refined sugar in any form is not your friend.

2: Reduce stress.  This is a tough one, as life comes with stress.  You can deal with it by taking up meditation (below), any kind of activity or exercise, a daily nap, going to the beach, listening to relaxation tapes, even seeing a therapist or hypnotist.  Prolonged stress can significantly damage the body and mind.  It could be that a radical change may be necessary such as changing jobs or the like.  Finding a way to manage stress is essential.

3: Meditate. This is a form of stress reduction.  The practice of meditation is a proven stress reducer that helps the body create a sense of calm and a continuing sense of well being. While 15 minutes is recommended, even 5 or 10 minutes can have a powerful effect on your day.

4: Eat clean. Stop eating processed and refined foods like white bread and pasta.  They raise blood sugar which increases inflammation.  Inflammation causes discomfort and pain.  Slow burning carbohydrates like oatmeal, quinoa, brown rice, beans and potatoes do not.

5: Start exercising!  While even basic movements may be painful exercise helps restore strength and endurance. Tai Chi, Qi Gong or Yoga are great for easy stretches, careful strengthening, deep breathing, along with relaxation techniques. The gentle stretching will clear tension that builds when muscles tighten and tense and improve overall circulation. Be sure to check with your doctor before starting any exercise program.

6: Protein power. Consume foods that contain protein like lean meats and fish.  Also eat vegetables, fruits, whole grains, legumes, and complex carbohydrates.

7: Sleep.  The body requires 8 hours of restorative sleep per day for optimum health.  Lack of sleep increases inflammation, cortisol, lack of energy and more.  Maintain a routine sleep schedule and make your bedroom a sanctuary from every day stress. Practicing good sleep habits will give your body an opportunity to get stronger and heal.

8: Blood flow.  Look into performing a Chinese self-massage every morning. This will stimulate your acupuncture points, which improves the flow of one’s Qi. Doing so will help your body defend against any oddities, as well as fibromyalgia.

Mayo Clinic Study – How Acupuncture Affects Fibromyalgia

The Mayo Clinic recently performed a study on if acupuncture actually does help treat fibromyalgia. They did find that acupuncture is indeed a reliable treatment for the syndrome and the symptoms that develop because of it. The patients who were diagnosed with fibromyalgia reported that acupuncture treatments helped them overcome their fatigue, depression, anxiety, as well as many other symptoms they had.

The study required two groups of people with the first group consisted of twenty-five people who were to receive acupuncture, while the second group contained twenty-five people who received mock acupuncture treatments. The group that received the real treatments reported a significant improvement in their health after one month.

Dr. David Martin, the lead doctor of this study, reported that this study had proven acupuncture to be a helpful treatment as well as proved that studies on acupuncture can be efficiently performed. There has been an increase in the amount of scientific studies on the efficacy of acupuncture.  It was also reported that the study only used those who had severe conditions, which made the entire process more controlled. Dr. Martin suggests that more doctors should perform more studies on how acupuncture affects those with fibromyalgia.


Acupuncture and Headaches

Studies Show that Acupuncture Stops Headaches

acupuncture for migraineCochrane Researchers conducted two different studies to show that acupuncture is indeed an effective treatment for the prevention and mitigation of migraines and headaches.

The goal of both studies was to discover if acupuncture is able to reduce how often headaches occur in a person. The first study was more focused on mild, yet frequent headaches while the second studied more chronic, yet less frequent headaches, or migraines. Both trials together involved over six thousand patients in total.

The studies lasted around eight weeks. The first showed that those who received acupuncture had fewer headaches than those who took standard pain medications. The second reported the same results.

acupunctureIn one case that involved about three hundred patients, acupuncture was shown to reduce headaches by as much as two hundred percent. These results initiated a similar test to be conducted for those who suffered chronic tension headaches. In this test the people involved were split up into three different groups over an eight week period. One group received no treatment, the second received minimal acupuncture (which is when needles don’t fully activate the point targeted), and the third received normal acupuncture. The group that received no treatment suffered one and a half fewer days of headaches, the minimal acupuncture group had around six and a half days of no headaches, and the full acupuncture group had a whole week of no headaches.

Headaches Treated with Acupuncture

These results show a strong correlation between acupuncture treatment and reduction in headaches.  In addition to acupuncture, there are some lifestyle changes that can be made to help reduce and treat headaches:

Lifestyle Change #1: Stress Management
meditiationStress is the number one cause of tension headaches.  Meditation is an excellent way to reduce stress.

Lifestyle Change #2: Sleep
sleepSleep is more important than you think. Most people need at least eight hours of sleep per night in order to maintain optimal mental and physical function.

Lifestyle Change #3: Eat Healthy
fertility dietSmall, regular, healthy meals are best for maintaining energy and managing blood sugar.  If you aren’t eating properly, then blood sugar can fall quickly which will result in a headache. Foods that can induce headaches include red meats, salty refined foods, and alcohol.

Lifestyle Change #4: Keep a Headache Journal
Keeping a headache journal will help your healthcare provider figure out the triggers of your headache as well as how to prevent them from happening.  When you have a headache record how much sleep and water you’ve had in the last 24 hours, meals, supplements, exercise, etc.

Lifestyle Change #5: Exercise
running woman outsideExercise is actually necessary for the healthy functional body.  It is not optional.  If you want to feel good, exercise.  If you don’t want to exercise, be prepared not to feel good.  Exercise optimizes all of your body’s functions, specifically blood flow which figures greatly in the realm of headaches.

Celebrities Who Use Acupuncture

It may seem strange, but celebrities everywhere are getting acupuncture treatments. You might wonder why anyone would want their body stuck with a bunch of tiny needles, but many have claimed that it helps them experience feelings of peace, health and energy.
celebrity acupuncture

Proof that Acupuncture Works

One study, published in the Journal of Neurolmage, showed that acupuncture could actually regulate pain. world health organizationAccording to the study, acupuncture worked in much the same way as many currently used painkillers, including morphine and codeine. In addition, the U.S. National Institutes of Health (NIH) and the World Health Organization (WHO) have declared acupuncture effective for many different conditions. This includes a multitude of respiratory, eye and mouth, gastrointestinal, neurological and muscular disorders.

Acupuncture is officially recognized by the World Health Organization (WHO)

The primary purpose for acupuncture is to allow the body to speedily heal itself. According to acupuncture practitioners, no two people are treated in the same way. It is a completely individual experience and tailored to each individual’s need.

Not only is acupuncture used for health reasons, but also it is very popular in the area of cosmetics. According to many experts, acupuncture is similar to a Botox treatment when applied to the face. Practitioners claim that it helps to reduce wrinkles and fine lines as well as lift saggy skin and improve skin texture in a very subtle way.

So how exactly does this miracle procedure work? Practitioners explain that fine needles are inserted into acupoints, which induces more blood circulation in that particular area and thus helps the entire body heal itself and rejuvenate.

Still don’t believe that acupuncture is an effective healing agent? According to social media and other reports, these celebrities have had acupuncture success stories:

Celebrities who use Acupuncture

1. Jennifer Lopez: Dropped 15 pounds due to acupuncture.
2. Kim Kardashian: Uses acupuncture to relax.
3. Gwyneth Paltrow: Uses acupuncture to relieve back pain and menstrual cramps.
4. Celine Dion: Became pregnant with twins thanks to acupuncture.
5. Sheryl Crow: Treated breast cancer with acupuncture.
6. Stephen Collins: Called acupuncture a “vacation in the day”.
7. Natalie Portman: Used acupuncture to relieve stress during pregnancy.
8. Mariah Carey: Increased fertility and decreased stress due to acupuncture.
robert downey jr9. Robert Downey Jr.: Acupuncture keeps him healthy.
10. Sandra Bullock: Says acupuncture keeps her looking young.
11. Jennifer Aniston: Acupuncture aided in weight loss, made her skin glow, and helped to de-stress.

Acupuncture Helps Celebrities Manage Pain

katy perryThere are many demands on celebrities, from demanding schedules to maintaining their good looks. But even more important is being able to stay active. Pain is one reason many performers, athletes and actors aren’t able to stay as active as they would like. Many celebrities use acupuncture to help them manage chronic pain and heal from injuries.

For a musical performer, pain can be the difference between a cancelled show and a sell-out performance. According to mega-star Katy Perry in an interview, “My knees are giving out on me now. I do acupuncture every two to three days.” Similarly, Madonna uses acupuncture after a concert to help her manage joint pain.

Aaron RodgersMany famous athletes rely on acupuncture to manage their pain. Cumulative over-use and injuries cause chronic conditions that can keep them from winning a game. Kobe Bryant in a Twitter post showed how he uses acupuncture to help with knee and ankle pain. Green Bay Packers Quarterback Aaron Rodgers used acupuncture to treat an injured calf that was causing him pain.

Pain can be a major concern for actors who stay on sets for long hours and have physically challenging roles. Oscar winner Julianne Moore told Health Magazine that acupuncture “reset [her] nervous system” and eased her back pain. Actress Penelope Cruz was spotted with acupuncture beads in her ear-lobes, a treatment known for managing chronic pain.

Using acupuncture on a regular basis reduces inflammation and heals bruising by promoting good blood flow. It also promotes endorphin release which alleviates pain. Acupuncture also often works when other forms of pain management fails.

Are you convinced yet? If not, maybe this will help. Acupuncture doesn’t hurt! The needles are very thin and insertion is often painless.

What does Acupuncture feel like?

acupuncture treatmentWith that said, there are five acupuncture sensations that you can experience. A feeling of heaviness, a slight achy feeling, slightly electric feeling, tingly or a warm sensation is completely normal.  Although some of these sensations do not sound enjoyable, most of them only last a few minutes and many of them are pleasurable according to many patients.
You are encouraged to try acupuncture for yourself and enjoy the benefits for your own body and mind. Please feel free to contact us with any questions, comments, or concerns. We would love to hear about your acupuncture experience!

Kelly Ripa and Michael Strahan’s Acupuncture Procedures on TV

When it comes to celebrities and acupuncture, you’ll find a virtual who’s-who of notables who’ve been helped immensely. This is not often reported widely, and it is rare to see it demonstrated on television. Once in a while, acupuncture will get an up-close segment on a TV show about what’s involved and even a real-time demonstration.

What Acupuncture Techniques Were Demonstrated on TV?

Such was the case back in January 2015 when Kelly Ripa and Michael Strahan had a lengthy demonstration of acupuncture on “Live! With Kelly and Michael.” This segment demonstrated a couple of notable acupuncture techniques with Dr. Daniel Hsu, a well known acupuncturist. Those watching also learned some interesting factoids about acupuncture and how many people including celebrities have benefited from it.

Kelly Ripa Gets Acupuncture on TV

Kelly Ripa acupuncture on TVKelly Ripa had one of the simplest techniques demonstrated by placing needles in specific points on her face to relieve congestion. While she claimed she really wanted an acupuncture face lift (obviously in jest), she said she definitely felt better after the procedure was over.

In the interim, she revealed that her husband, Mark Consuelos, was also a strong supporter of acupuncture. While we didn’t learn the details of what he’s been treated for, it was obvious that Kelly Ripa was definitely gaining some sensations from the needles.

Acupuncture needles are placed in specific locations on the body. These points are called acupoints. When the flow of vital energy, also known as Qi, gets blocked, the needles restore the normal flow of Qi. By restoring this flow throughout the body, imbalances that cause countless conditions can be corrected.

There are many modalities besides acupuncture used in traditional Chinese medicine, and the treatment given to Michael Strahan is one proven in helping many with back pain.

Cupping Done on Michael Strahan

michael strahan cupping acupuncture on TVA most interesting procedure done on this show was Michael Strahan having a cupping procedure on his back. He suffers from back pain due to his football career, but the cupping gave him some relief from the pain live on the air.

This live TV demonstration showed exactly how cupping is done on patients. Suction from the cups increases blood flow locally and helps to reduce pain.

These rare acupuncture on TV demonstrations show the public how acupuncture works and helps to familiarize the public with a natural healing modality that is gaining recognition and respect in America every year.

Contact Los Angeles Acupuncture and Wellness if you’ve been having pain.  Acupuncture and cupping is an excellent treatment for pain.

Acupuncture for PCOS: How This Natural Treatment Can Help

Try Acupuncture for Increased Fertility

pregnant womanToo often the human body is viewed as a many separate parts that work in concert because they are in proximity of each other, yet are not really connected. However, a holistic approach to health, where all the systems are connected, is a more effective one. When that concept is accepted, trying acupuncture for fertility is an obvious solution for people who have exhausted the majority of the conventional options.

Scientifically speaking, infertility, along with other medical conditions, largely comes from the body being out of balance. The main goal of acupuncture is to put the body back in balance, so the body is able to conceive and carry a pregnancy. Balancing the body with acupuncture has been scientifically proven and effective. This ancient and established medical system has a magnificent effect on fertility.

A study of 225 women was conducted at the University of Witten, in Germany. These women volunteered to be study subjects because they had difficulty conceiving. The study divided them into two groups. The first group of women were given conventional fertility treatments. The second group of women were given these identical treatments, with acupuncture as an adjunct therapy.

At the conclusion of the study, 13.8% of women in the first group became pregnant. The women in the second group, the women who took a holistic approach to fertility via acupuncture, had a pregnancy rate of 28.4%, which is more than twice as much as the control group.

fertility acupunctureDr. Laurie Binder’s success rate is much higher than this. Check out her patient testimonials and baby gallery pages. Acupuncture could be the missing link in your fertility plan. Likewise, it could be a service that helps you become a healthier and happier, and more balanced person. Contact us to find out more information about this potentially life-changing therapy.

Acupuncture for PCOS

PCOS, or Polycystic Ovarian Syndrome, is one of the leading causes of infertility in women. Those with the syndrome do not ovulate on a normal cycle, which has a number of effects on the body. Aside from infertility, the condition can also cause a number of other health issues , including:

  • Irregular menstrual cycles
  • Acne
  • Weight gain
  • High blood pressure
  • Ovarian cysts

However, there is hope for those who suffer from PCOS.

Traditional medicines can be used to treat some of the symptoms and effects of PCOS. However, like any medicines, these can come along with unwanted side effects such as fatigue or nausea. A more natural and effective way to treat PCOS is available – acupuncture.

PCOS infertility acupuncture baby

PCOS infertility acupuncture patient and her baby

A variety of studies have shown that acupuncture is successful in treating PCOS. Acupuncture involves using needles to stimulate different parts of the body. In the case of PCOS, this stimulation can be used to send signals to the brain to slow the release of male hormones into the body. Less male hormones means your body will have an easier time getting back into a normal menstrual cycle.

One study published by the American Journal of Physiology, Endocrinology and Metabolism tested 32 women with the condition to see if acupuncture actually helped. The study showed that those who received acupuncture treatments had more success in improving their menstrual cycle than those that didn’t.

If you are affected by Polycystic Ovarian Syndrome, and want a treatment with few side effects and generally great results, acupuncture may be just what you’re looking for. Contact us today if you are affected by PCOS and want to learn more about how acupuncture can improve your life.

Postpartum Care with Traditional Chinese Medicine

Traditional Chinese Medicine for Postpartum CareThere is a common misconception that once a woman gives birth, her body immediately returns to “normal” and there are little, to no concerns (aside from nursing) that a new mother must face.  Yet, the truth of the matter is, even when not considering “baby weight” factors, a woman’s body is changed by pregnancy.  Some of these changes are permanent, and some are temporary.  Those that are temporary can often take months, if not longer, to return to a “pre-pregnancy” state, leaving many new mothers frustrated by a slower post-natal recovery time frame than initially anticipated.

It is important to remember that just because the birth has occurred, a new mother should not stop getting the proper care she needs to treat the issues that could arise post-delivery. Acupuncture and traditional Chinese medicine for postpartum care is a holistic option for a mother looking to deal with both the physical and emotional elements in the post-partum period.

Postpartum Issues

While pregnant, a woman’s body produces many hormones that are necessary for the growing and delivery of human life.  Once a child is born, the body may no longer be producing those hormones, but their effects do not diminish immediately.  One of these hormones is relaxin, the hormone responsible for the relaxation of the ligaments in the pelvis, as well as the softening and widening of the cervix shortly before giving birth.  Once a baby is born, a woman’s body no longer makes hormones such as relaxin as it did shortly before the birth.  However the muscles in the pelvis remain in a relaxed state for some time.

Likewise, the muscles in a post-partum woman’s back and abdomen can remain effected after delivery.  Due to the physical burden of carrying a baby for nine months, muscle tone can be effected and muscles can remained stretched for some time, causing muscle pain and discomfort.  Acupuncture and traditional Chinese medicine can be used by a skilled practitioner to help a woman’s body regain both muscle tone and hormonal balance.

Acupuncture for Postpartum Depression

acupuncture for postpartum depressionAnother side effect of the hormonal fluctuations a woman can experience after giving birth can be what many refer to as the “baby blues.”  “Baby blues” usually refers to a short amount of time, lasting from a few days to a month, or longer, in which a woman’s body is hormonally out of balance, causing mood swings, anger, anxiety, problems sleeping and sometimes depression.  Post-partum depression however, is categorized as a more severe in nature than the more common “baby blues,” as well as more prolonged in duration and occurs in anywhere between 9 to 16% of new mothers.  As with all hormonal imbalances after giving birth — acupuncture, traditional Chinese medicine and a hormone balancing diet can all be extremely helpful in returning a woman’s body its optimum balance, as well as successful in alleviating some of the anxiety that occurs for many during the early days of motherhood.

baby back painMuscle and Back Pain

Aside from hormones, it is easy to forget wear and tear that pregnancy and birth can put on a body, both in the muscles and the nervous system.  Many new mommies find that even after giving birth, they still suffer from the dreaded “baby back” as well as a gamut of aches and pains caused by stretched and weakened muscles throughout the body.  As it can take months for muscle tissue to return to normal after a pregnancy, neck, back and hip pain can be fairly common.  Pain and pressure caused from weakened muscles can also create undue pressure on nerves and create “interference” in the nervous system, keeping a woman’s body from healing and functioning at 100%.  Acupuncture is commonly used to not only speed up the recovery of muscle tone, but also to alleviate pressure being placed on nerves throughout the body, both assisting with the aches, pains, and strains common in the post-natal period.  Post partum exercise is also recommended.

There are many ways that acupuncture and traditional Chinese medicine can assist in a woman’s postpartum period.  Contact us now to learn more about how acupuncture is being used to help with not only the previously mentioned health concerns, but also with everything from lactation concerns to incision, or perineal discomfort post delivery.  Let Dr. Laurie Binder help make those amazing first weeks with baby amazing for mommy as well!

How Acupuncture Can Treat Migraines

acupuncture for migraineEveryone gets headaches from time to time, and many can be treated with over the counter medicine. However, chronic migraines are another story entirely. Migraines are debilitating and can have additional symptoms like nausea, dizziness, and sensitivity to light. They can last anywhere froma few hours to days. Anyone who has ever had a migraine knows that they can feel unbearable. While some over the counter and prescription medications are available for migraine sufferers, they often come with the steep price of negative side effects that can make the patient feel sick long after the migraine has dissipated. A better, more holistic approach for chronic migraine sufferers is acupuncture for migraines.

Treating migraines begins with understanding the underlying source for the pain. Even though migraines are felt mostly in the head, other muscles in the body are actually responsible for the onset of the migraine itself. That’s why acupuncture for migraines deliberately avoids pressure points in the head. Stimulating these blood vessels can lead to an increase in pain if the blood vessels become dilated. Instead, the acupuncture is focused on the lower body to relieve tension in the muscles that cause migraines in the first place.

Your Changing Body: Acupuncture Relief for Menstrual and Pregnancy Migraines

While the exact cause of migraines is unknown, there is a general consensus among doctors that estrogen plays a role in the onset and duration of migraines, which explains why women suffer migraines during bodily changes like menstruation, pregnancy, and menopause. If you routinely suffer from migraines before or during your menstrual cycle, scheduling an acupuncture appointment can prevent or arrest any migraines you might experience. For best results, you will want to make routine appointments with Dr. Laurie at Los Angeles Acupuncture and Wellness so that you can avoid getting debilitating migraines every month.

pregnant womanThe pregnant body experiences all kinds of different aches and pains, and often women experience their first migraine during pregnancy. Taking prescription drugs during pregnancy can have risks to you and your child, and sitting in silent suffering can wreak havoc on your home and work life. The good news is that acupuncture is safe for most pregnant women during pregnancy. (Be sure to double check with your doctor before making an appointment). Dr. Laurel Binder can perform acupuncture for pregnancy migraines, and she will work with you to develop a continuing treatment plan so that you can enjoy a migraine-free pregnancy.

Preventative Care

Acupuncture can also be used to prevent future migraines. Preventative acupuncture for migraines is generally performed on points on the lower arms and legs, and can also be performed on the tense muscles of the upper back and neck since that is where many migraine sufferers are strained. Other recommendations for preventing migraines include sleeping adequately, avoiding fatigue, and staying hydrated. If you haven’t done so already, begin a migraine journal and record any particular foods or scents that trigger your migraines. Once you know your trigger points, you can begin avoiding them, which can lead to a reduction in the amount of migraines you have overall.

Migraines are painful and often debilitating, but they don’t have to run your life anymore. Contact us today to set up an appointment and begin your journey through life without migraines.

Acupuncture For Depression Is An Effective, Comforting Option

acupuncture for depressionDepression does not identify itself with an email, text message, or phone call.  It does not leave a bruise or rash that triggers your best friend to politely suggest a visit to the clinic.  Depression simply does not announce, “I’ve got you.”   But in fact, depression can – and does – affect each of us either directly or through someone in our personal sphere.

What is Depression?

Depression is a slow, methodical, and stifling condition which drains the sufferer of energy, motivation, and general happiness.   This disease frequently impedes both the mental and physical state of the patient.  Causes are many and can be diagnosed by a physician, but factors can include life-changing events, hormone changes, genetic predisposition, health problems, and work or family stress.   Depression can be “hidden” by patients who mask effects during professional or social events, but the toll is exhausting and often results in more severe symptoms when the individual returns home.

Interestingly,  symptoms of depression and anxiety are frequently confused.  While results might be similar – such as a reduction in work productivity – the conditions are unique.   In very simple terms, anxiety is a continuous uneasy feeling which causes extreme nervousness and worry,  while depression generally appears as lethargy and overall lack of interest in life’s events.

The scope and severity of depression symptoms will vary widely by individual and can be impacted by gender, age, lifestyle, and socioeconomic factors.   Regardless of personal factors, the quintessential outcome must include help for the patient to avoid worsening conditions.

Depression Treatments

Commonly sought treatments for depression include:  professional therapy for the patient (and family, if applicable), medications, healthier lifestyle changes, yoga / meditation, and spiritual guidance.

Acupuncture for Depression

As part of the overall healing plan, incorporating acupuncture for depression is an effective, safe, and comforting option.  The benefits of acupuncture have been practiced for over 3000 years, meaning acupuncture is one of society’s oldest therapeutic options.  The benefits and aftereffects of an acupuncture session will be unique to each individual. But the overwhelming reactions reported by clients include feelings of peace, calmness, and tranquility.   In some cases, these sessions are powerful enough on their own to reduce or eliminate the symptoms of depression.  And for other customers, the centering effects of acupuncture augment the supplemental components of the overall depression treatment plan.

scientific american coverA recent article in Scientific American analyzes the helpful results of acupuncture for depression.  Two referenced studies indicated that patients receiving acupuncture had similar or better results that patients receiving medication.  And, there was evidence that acupuncture minimized the potential for sexual dysfunction, a common but unwanted  side effect of antidepressant medications.

Depression is a severe and debilitating condition.  There is no absolute remedy; treatments are as unique as the individuals who are impacted.  In fact, there are over thirty types of antidepressants available.  While choices are good, this simply indicates that the blended mental, physical, and emotional aspects of depression are difficult to soothe with any single option.

Dr. Laurie is a patient-focused expert in the practice of acupuncture for depression.  If you or a loved one are experiencing the unsettling effects of depression, please contact us today to learn more about the benefits of acupuncture and treatment options for your unique situation.

Acupuncture for Sports Injuries

acupuncture for sports injuryStay Injury Free
Don’t be derailed by a sports injury.

A New Year is dawning and everybody wants to start new healthy habits to improve their health and appearance.  No doubt, fitness clubs and gyms are packed at this time of the year with people fired up and rearing to get their healthy related new year’s resolutions started. Because of this excitement, some people, especially out of shape former athletes, end up injuring themselves because they do too much in too little time.

Here’s how acupuncture for a sports injury works:

Acupuncture for sports injuries1. Decrease pain and inflammation on the affected area

Studies have proven that acupuncture is beneficial for sports related injuries. Acupuncture is known to improve localized microcirculation on the affected area, which attracts white blood cells. This in turn improves healing time and reduces the swelling, bruising and the pain.

2. Prevention of further injury and improves athletic performance

According to the principles of Traditional Chinese Medicine, acupuncture fortifies body function and restores the natural balance of the body.  Acupuncture is so effective that some professional athletes and sports teams ensure that they have an acupuncturist on staff, to aid in treating injuries and ensure their performance is at optimal level.

To achieve your resolutions for better health and fitness this New Year, take it down a notch and start realistically. You won’t achieve all your objectives in a day or week.  Allow your body to acclimate itself to do the new exercise routine you’ve embarked on.  You can make your workouts harder and more intensive over time.

Have you overdone it at the gym and injured something?  Call us. We will get you healthy and injury free!

Acupuncture For Anxiety And Stress: Better Than Xanax

acupuncture for anxietyFeeling overwhelmed?  These days, we are constantly barraged with expectations, responsibilities, emails, text messages, phone calls, worries about the future, and much more on a daily basis.  As a consequence, quite a few people have great difficulty managing anxiety, stress and pressure. Doctors often prescribe medication, such as Xanax, to help these people cope with these unwanted stresses and anxiety.

Try Acupuncture Before Xanax

While there is no doubt that medication is the right remedy in some instances, many people have made great progress in dealing with their depression, stress and anxiety through alternative means.

Acupuncture Treatments

Kelly Ripa acupuncture

Celebrity Kelly Ripa getting an acupuncture treatment

Acupuncture entails using very thin, sterile, single-use needles to lightly penetrate the skin and stimulate various meridians of the body. (It feels nothing like getting a shot, by the way. In fact, most of the time the patients do not feel the needles.) The actual needles are scarcely thicker than a hair. Acupuncture was developed in China thousands of years ago as a way of balancing out the patient’s Qi, or “life force.” Acupuncture is still in use today because it works.  It works by stimulating the relevant acupuncture points (referred to as acu-points) to balance out the body’s Qi.

How Acupuncture works on anxiety and stress

When the body’s Qi is out of balance, this can lead to disorders and possibly disease. This imbalance can manifest as physical symptoms such as headaches or stomach distress, or mental symptoms such as anxiety and stress. External stress can force the patient’s Qi into imbalance as well, so the cause of the anxiety or stress can be internal or external, or both. Acupuncture can help balance the patient’s Qi, moderate energy levels and improve mood to provide a lasting calming effect. Acupuncture has few to no side effects. For those reasons, some people think acupuncture is better than Xanax. Herbal formulas can also be given to support and reinforce the effect of the acupuncture treatments.

If you are interested in finding out more about acupuncture for anxiety, read more of this blog and check out as an experienced Los Angeles acupuncturist, with her extensive western medical background as a certified health consultant and certified nurse practitioner combined with her acupuncture practice, Laurie Binder is your best choice for natural treatments for stress and anxiety.

Acupuncture for stress and anxiety works

celebrity acupunctureYou should do some research into choosing the right acupuncturist for you and Dr. Binder has the experience and track record to help you optimize your health. Traditional Chinese medicine and Acupuncture treatments can help you accomplish many things including managing stress as addressed above, improve natural fertility, improve energy and digestion, lose weight, quit smoking and more. Review her website at and read her CV and patient testimonials so you can see her experience and track record.

For information on Acupuncture and Wellness, you can contact Laurie at any time. Just click contact at the top of this blog. She would be happy to explain her approach to you and offer you any other background that will help you make your decision.

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