Acupuncture For Depression Is An Effective, Comforting Option

acupuncture for depressionDepression does not identify itself with an email, text message, or phone call.  It does not leave a bruise or rash that triggers your best friend to politely suggest a visit to the clinic.  Depression simply does not announce, “I’ve got you.”   But in fact, depression can – and does – affect each of us either directly or through someone in our personal sphere.

What is Depression?

Depression is a slow, methodical, and stifling condition which drains the sufferer of energy, motivation, and general happiness.   This disease frequently impedes both the mental and physical state of the patient.  Causes are many and can be diagnosed by a physician, but factors can include life-changing events, hormone changes, genetic predisposition, health problems, and work or family stress.   Depression can be “hidden” by patients who mask effects during professional or social events, but the toll is exhausting and often results in more severe symptoms when the individual returns home.

Interestingly,  symptoms of depression and anxiety are frequently confused.  While results might be similar – such as a reduction in work productivity – the conditions are unique.   In very simple terms, anxiety is a continuous uneasy feeling which causes extreme nervousness and worry,  while depression generally appears as lethargy and overall lack of interest in life’s events.

The scope and severity of depression symptoms will vary widely by individual and can be impacted by gender, age, lifestyle, and socioeconomic factors.   Regardless of personal factors, the quintessential outcome must include help for the patient to avoid worsening conditions.

Depression Treatments

Commonly sought treatments for depression include:  professional therapy for the patient (and family, if applicable), medications, healthier lifestyle changes, yoga / meditation, and spiritual guidance.

Acupuncture for Depression

As part of the overall healing plan, incorporating acupuncture for depression is an effective, safe, and comforting option.  The benefits of acupuncture have been practiced for over 3000 years, meaning acupuncture is one of society’s oldest therapeutic options.  The benefits and aftereffects of an acupuncture session will be unique to each individual. But the overwhelming reactions reported by clients include feelings of peace, calmness, and tranquility.   In some cases, these sessions are powerful enough on their own to reduce or eliminate the symptoms of depression.  And for other customers, the centering effects of acupuncture augment the supplemental components of the overall depression treatment plan.

scientific american coverA recent article in Scientific American analyzes the helpful results of acupuncture for depression.  Two referenced studies indicated that patients receiving acupuncture had similar or better results that patients receiving medication.  And, there was evidence that acupuncture minimized the potential for sexual dysfunction, a common but unwanted  side effect of antidepressant medications.

Depression is a severe and debilitating condition.  There is no absolute remedy; treatments are as unique as the individuals who are impacted.  In fact, there are over thirty types of antidepressants available.  While choices are good, this simply indicates that the blended mental, physical, and emotional aspects of depression are difficult to soothe with any single option.

Dr. Laurie is a patient-focused expert in the practice of acupuncture for depression.  If you or a loved one are experiencing the unsettling effects of depression, please contact us today to learn more about the benefits of acupuncture and treatment options for your unique situation.

Acupuncture For Anxiety And Stress: Better Than Xanax

acupuncture for anxietyFeeling overwhelmed?  These days, we are constantly barraged with expectations, responsibilities, emails, text messages, phone calls, worries about the future, and much more on a daily basis.  As a consequence, quite a few people have great difficulty managing anxiety, stress and pressure. Doctors often prescribe medication, such as Xanax, to help these people cope with these unwanted stresses and anxiety.

Try Acupuncture Before Xanax

While there is no doubt that medication is the right remedy in some instances, many people have made great progress in dealing with their depression, stress and anxiety through alternative means.

Acupuncture Treatments

Kelly Ripa acupuncture

Celebrity Kelly Ripa getting an acupuncture treatment

Acupuncture entails using very thin, sterile, single-use needles to lightly penetrate the skin and stimulate various meridians of the body. (It feels nothing like getting a shot, by the way. In fact, most of the time the patients do not feel the needles.) The actual needles are scarcely thicker than a hair. Acupuncture was developed in China thousands of years ago as a way of balancing out the patient’s Qi, or “life force.” Acupuncture is still in use today because it works.  It works by stimulating the relevant acupuncture points (referred to as acu-points) to balance out the body’s Qi.

How Acupuncture works on anxiety and stress

When the body’s Qi is out of balance, this can lead to disorders and possibly disease. This imbalance can manifest as physical symptoms such as headaches or stomach distress, or mental symptoms such as anxiety and stress. External stress can force the patient’s Qi into imbalance as well, so the cause of the anxiety or stress can be internal or external, or both. Acupuncture can help balance the patient’s Qi, moderate energy levels and improve mood to provide a lasting calming effect. Acupuncture has few to no side effects. For those reasons, some people think acupuncture is better than Xanax. Herbal formulas can also be given to support and reinforce the effect of the acupuncture treatments.

If you are interested in finding out more about acupuncture for anxiety, read more of this blog and check out http://www.lbinder.com. as an experienced Los Angeles acupuncturist, with her extensive western medical background as a certified health consultant and certified nurse practitioner combined with her acupuncture practice, Laurie Binder is your best choice for natural treatments for stress and anxiety.

Acupuncture for stress and anxiety works

celebrity acupunctureYou should do some research into choosing the right acupuncturist for you and Dr. Binder has the experience and track record to help you optimize your health. Traditional Chinese medicine and Acupuncture treatments can help you accomplish many things including managing stress as addressed above, improve natural fertility, improve energy and digestion, lose weight, quit smoking and more. Review her website at http://www.lbinder.com and read her CV and patient testimonials so you can see her experience and track record.

For information on Acupuncture and Wellness, you can contact Laurie at any time. Just click contact at the top of this blog. She would be happy to explain her approach to you and offer you any other background that will help you make your decision.

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How Acupuncture Can Help Treat Men’s Health Issues

young manFor thousands of years, oriental medicine and acupuncture have been used to address health complications that can develop in men of any age. Today, this alternative medical treatment is being sought out by many and is becoming more popular because of the positive effects acupuncture has on men’s health problems such as prostate complications, depression, cardiovascular disease, reproductive health, and smoking addiction.

Below are 3 of the main health issues that affect men and how acupuncture can help in their treatment.

Top 3 Men’s Health issues

Depression

depression in menMany people don’t realize that the suicide rates for men are much higher than the rates for women. The reason is linked to depression. In men, this is often left untreated since most men state that they’d rather keep their feelings bottled up inside rather than express them. Signs of depression include a sudden change in behavior, risky actions, alcohol abuse, substance use, sadness, aggression, anger, or a combination of these.  Depression is a problem that directly affects the balance of hormones in the brain. When this occurs, our behavior, energy, sleep, and appetite change for the worst. Acupuncture can be used to relieve us from the symptoms caused by depression as well as depression itself. Even the military uses acupuncture techniques to aid those with post-traumatic stress disorder since the effects are so powerful.

Cardiovascular Disease

This disease is the number one health problem for men, along with strokes these two conditions are the leading causes of death in men. Acupuncture and oriental medicine techniques can be used to reduce the risk of cardiovascular disease all together.  Oriental medicine involves lifestyle changes, the little adjustments you make to your life can add on many years of life. You need to take the right steps to prevent this disease by stopping activities like smoking, reducing stress, lowering fat content, reducing high blood pressure, and sleeping better. Acupuncture can help your ability to make these changes and is particularly great for lowering blood pressure.

Smoking Cessation

smoking cessationTobacco is one of the top causes of death for men. Ninety percent of cases of lung cancer are smokers. Your chances of developing fatal lung cancer in the future is simply too high which is why it is important to quit as soon as you can.  If quitting smoking has been on your mind, then acupuncture can help. It has been found that acupuncture can completely negate the symptoms caused by withdrawal to help you forget about those cigarettes for good. Treatments also focus on the detoxification of the body to diminish cravings.

The types of food you eat can play a huge part in your overall health as well. Traditional Oriental Medicine involves eating guidelines specifically to improve your well-being. Below is a list of several foods and how they can help you live a longer, better life.

Healthy Foods For Men

Yogurt
Yogurt is a food that has many GI benefits. It can improve our digestion, boost our defenses for cancer, strengthens the immune system, and increases the chance that we’ll live a longer life.
Blackberries
These little berries are filled with magnesium, vitamin C, and calcium. Those three minerals are responsible for lowering blood pressure, regulating nerves, improving muscle tone, reducing stress, and returning cortisol levels to normal.
Spinach
This super food is packed with nutrients of all kinds. The benefits of spinach include reducing the risk of heart attack, lowering the chances of strokes, protecting against prostate cancer, and improving the strength of our muscles.
Walnuts
Walnuts are the best type of nut available since they have benefits such as improving cardiovascular health, boosting the immune system, and having more protein than most meats.

Always buy organic when possible.  If you can’t get organic then wash the foods before eating.

Women’s Health and Wellness with Acupuncture

acupuncture for womenThe top health problems associated with women today can all be treated or (hopefully) prevented through the use of a healthy lifestyle with acupuncture and traditional oriental medicine.

Throughout the history of the world, these natural healing techniques have been used to keep people of either gender healthy to fend off many illnesses or diseases.

Below are the top five women’s health problems faced today and how acupuncture can help.

Top 5 Women’s Health Problems

Gynecological-Related Problems

These problems can include endometriosis, menopause, premenstrual syndrome, infertility, or fibroids. Fortunately, gynecological problems are a bit easier to manage with acupuncture and oriental medicines than other problems. By restoring the flow of life energy in the body (Qi), these techniques can treat many gynecological problems.

The most common gynecological problem women face is menopause. Menopause is the period when the ovulation of a woman ceases permanently. During this time all sorts of symptoms can occur due to the dramatic decrease of estrogen in the body. These symptoms include weight gain, joint pain, hot flashes, night sweats, anxiety, insomnia, exhaustion, migraines, memory loss, and dry skin.

Oriental medicine and acupuncture techniques does not treat the menopause itself, but the symptoms that arise from it using techniques specific to a person like herbal therapy, lifestyle change, dietary change, and exercise. Each person receives their own special treatment plan in order to maximize the recovery process.

Cardiovascular Disease

This disease is considered the most life-threatening of them all in women. Statistics show that twenty-nine percent of all deaths in women are due to cardiovascular problems. It is true that more men are diagnosed with a cardiovascular problem of some sort, but with women cardiovascular system is not as checked as thoroughly as it should so it is often that the condition is discovered far too late. It’s extremely important that women take the necessary precautions such as a wellness regimen and getting regular bloodwork and checkups.  Oriental medicine and acupuncture are an excellent addition to anyone’s health and wellness program.

The preventative steps a woman should be advised to take will include eating healthier, exercising more, managing blood pressure, improving sleep, and reducing stress. These steps can all be easier to take with the help of Traditional Oriental Medicine techniques. High blood pressure is the most common cause of cardiovascular problems, and luckily acupuncture is considered especially helpful for lowering blood pressure and increasing the release of natural opioids (relaxants).

Depression

acupuncture for depressionUp to a quarter of all women face some type of depression during their lifetime. Depressive disorders do not only cause mental problems, but can weaken the immune system, damage work effectiveness as well as ruin social relationships. Symptoms affiliated with depression can include fatigue, insomnia, apathy, or lack of interest in previous hobbies. Eventually, worse symptoms such as sickness and suicidal thoughts can occur if the problem is not taken care of.

To prevent or treat such a disorder, it is important to make sure the entire life energy (Qi) is flowing correctly throughout the body. By bringing the body, mind, and spirit together as one, the body will function at its best and naturally treat any problems that may be affecting the body by itself.  Acupuncture and oriental medicine helps the body to heal itself, as it is designed to do.  A bonus is you will feel better than ever!

Osteoporosis

Over forty million people in the United States alone are affected by osteoporosis in which seventy percent of the people affected are women.  Osteoporosis occurs when there is a decrease in bone mass which induces the chances of fracture occurring. It usually is found in those of an older age, but can be developed early on as well especially to those who put repetitive strain on a specific part of their body.  Exercise is known to reduce osteoporosis and stimulate the building of bone mass and density.  Exercise can also create pain in the joints, tendons, and muscles.  Traditional Chinese Medicine and Acupuncture can reduce or prevent pain and stimulate bone maintenance.  It is important to start a wellness and fitness regimen around the age of thirty when the bones in our body stop growing.

Autoimmune Diseases

fibromyalgiaDiseases like multiple sclerosis, diabetes, thyroid disease and lupus are all considered autoimmune diseases, which is a condition where the body’s own immune system attacks itself as well as other tissues in your body. The American Autoimmune Release Diseases Association has found that about eight percent of the population is affected by a type of autoimmune disease; women make up eighty percent of that population. Standard medical procedures have trouble treating autoimmune disease, so it is best to look for alternative routes such as oriental medicine and acupuncture. Both of these methods have been proven to manage the symptoms of an autoimmune disease as well as regulate the immune system.

As you can see, Traditional Oriental Medicine and acupuncture are well suited to treat the leading women’s health issues.  Contact Laurie in order to set up an acupuncture appointment.