Acupuncture for Increased Energy: Treat Insomnia and Stress Naturally and Safely

neck painMore and more Americans are suffering from a lack of energy due to stress. Increasingly longer workdays thanks to technology, chronic conditions such as Chronic Fatigue Syndrome, and insomnia. If you’re sick of feeling tired all the time and don’t want to fuel your body with toxic stimulants, sugary drinks, it’s time to try acupuncture for increased energy. Acupuncture works to restore the body’s natural energy flow, called Qi or “Chi,” which becomes blocked when the body is faced with a high level of stress, anxiety, and/or depression. Most people tend to hold their stress in their necks, shoulders, and upper back, and acupuncture can relieve these pains.

insomniaAcupuncture for Insomnia

It might seem counter-intuitive to talk about insomnia along with increased energy. However, low energy is not the same as sleepiness, and often energy slumps are the effect of insomnia or otherwise restless nights of sleep. People who suffer from insomnia experience one or more sleepless nights a week, and this lack of sleep will have damaging effects on your entire body over time. Many people try to mask their daily fatigue with drinks and supplements that are loaded with caffeine and sugar, only to end up wide awake during the night. This vicious cycle continues and gradually erodes the body’s natural energy supply, leaving the sufferer physically and mentally exhausted.

Energy

energyAcupuncture restores your body’s natural balance of energy, and many proponents feel relaxed immediately after and are able to sleep better, resulting in higher energy levels the next day. Beyond restoring your body’s energy levels, Dr. Binder will help you get to the root of your insomnia so that you can not only feel better immediately after your acupuncture treatments, you will be able to get back to a healthy, normal sleep routine.

acupuncture for stressAcupuncture for Stress

Stress is a common source of energy depletion for many Americans, and while some natural stress is normal, and even healthy, for humans, prolonged stress can wreak havoc on your body, particularly your energy levels. The body releases the hormone cortisol to combat stress, which is helpful in a natural “Fight or Flight” scenario (think about our ancestors who had to be alert and ready to deal with very physical dangers). Your body releases cortisol as a temporary way to help you cope with stress until the stressor is gone.

Today’s stressors are fortunately not as threatening, however they are longer lasting. Many Americans are stressed at work all day long, meaning they have constantly elevated cortisol levels. This excess of cortisol can have damaging effects on your overall health, including a depletion in energy levels.

Take action!

It’s time for you to stop dealing with low energy and start sleeping better and feeling better mentally and physically. Acupuncture is a healthy and safe way to get your energy and your life back. To make an appointment or for answers to any questions, please contact us.

make an appointment

Acupuncture For Anxiety And Stress: Better Than Xanax

acupuncture for anxietyFeeling overwhelmed?  These days, we are constantly barraged with expectations, responsibilities, emails, text messages, phone calls, worries about the future, and much more on a daily basis.  As a consequence, quite a few people have great difficulty managing anxiety, stress and pressure. Doctors often prescribe medication, such as Xanax, to help these people cope with these unwanted stresses and anxiety.

Try Acupuncture Before Xanax

While there is no doubt that medication is the right remedy in some instances, many people have made great progress in dealing with their depression, stress and anxiety through alternative means.

Acupuncture Treatments

Kelly Ripa acupuncture

Celebrity Kelly Ripa getting an acupuncture treatment

Acupuncture entails using very thin, sterile, single-use needles to lightly penetrate the skin and stimulate various meridians of the body. (It feels nothing like getting a shot, by the way. In fact, most of the time the patients do not feel the needles.) The actual needles are scarcely thicker than a hair. Acupuncture was developed in China thousands of years ago as a way of balancing out the patient’s Qi, or “life force.” Acupuncture is still in use today because it works.  It works by stimulating the relevant acupuncture points (referred to as acu-points) to balance out the body’s Qi.

How Acupuncture works on anxiety and stress

When the body’s Qi is out of balance, this can lead to disorders and possibly disease. This imbalance can manifest as physical symptoms such as headaches or stomach distress, or mental symptoms such as anxiety and stress. External stress can force the patient’s Qi into imbalance as well, so the cause of the anxiety or stress can be internal or external, or both. Acupuncture can help balance the patient’s Qi, moderate energy levels and improve mood to provide a lasting calming effect. Acupuncture has few to no side effects. For those reasons, some people think acupuncture is better than Xanax. Herbal formulas can also be given to support and reinforce the effect of the acupuncture treatments.

If you are interested in finding out more about acupuncture for anxiety, read more of this blog and check out http://www.lbinder.com. as an experienced Los Angeles acupuncturist, with her extensive western medical background as a certified health consultant and certified nurse practitioner combined with her acupuncture practice, Laurie Binder is your best choice for natural treatments for stress and anxiety.

Acupuncture for stress and anxiety works

celebrity acupunctureYou should do some research into choosing the right acupuncturist for you and Dr. Binder has the experience and track record to help you optimize your health. Traditional Chinese medicine and Acupuncture treatments can help you accomplish many things including managing stress as addressed above, improve natural fertility, improve energy and digestion, lose weight, quit smoking and more. Review her website at http://www.lbinder.com and read her CV and patient testimonials so you can see her experience and track record.

For information on Acupuncture and Wellness, you can contact Laurie at any time. Just click contact at the top of this blog. She would be happy to explain her approach to you and offer you any other background that will help you make your decision.

make an appointment