Even though there has been much medical advancement over the past hundreds of years, heart problems still remain the top cause of death for people in the United States and across the globe. Heart problems can include heart attacks, congenital heart disease, coronary heart disease, and congestive heart failure. What most people don’t realize is that heart disease can be managed with ancient techniques like acupuncture and oriental medicine. Oriental medicine calls for making changes to your lifestyle such as reaching a health weight, quitting smoking, improving sleep, reducing stress, and managing your blood pressure. Acupuncture is used to help a person make these changes.
5 Steps to a Healthy Heart with Acupuncture
Step #1: Weight Management
People who are considered obese have a higher chance of developing illnesses like coronary artery disease, diabetes, and high blood pressure which all can lead to a sever heart condition or even heart failure. Even if you seem healthy, the human body is not meant to have too much extra weight if any at all. An overweight body will surely increase your chances of developing heart diseases.
Acupuncture and traditional Chinese medicine help in your quest to lose weight. Following Oriental nutrition guidelines will guide you to make changes in your lifestyle and diet, which can alone help you reach your desired weight over time. Acupuncture points can also be targeted to help boost the process of absorbing important nutrients, control appetite, reduce anxiety, and energize the body.
Step #2: Quit Smoking/Tobacco
Although smoking and tobacco are known for causing lung cancer, they are also a major cause of coronary artery disease as well. Over fifteen percent of people who die from heart disease have cigarettes to blame. Acupuncture is a widely accepted and successful way of treating smoking habits. While in the withdrawal stage, this treatment will prevent withdrawal symptoms like cravings, restlessness, jitters, and irritability as well as detoxifies the body of the chemicals contained within cigarettes and tobacco. More info on quitting smoking
Step #3: Improve Sleep
The quality of sleep you get per night is directly linked to your health. Poor sleep conditions can lead to atherosclerosis, heart attacks, stroke, obesity, diabetes, and high blood pressure. People who get less than the recommended amount of sleep are more prone to developing a heart disease. Sleep medicines can have nasty side effects over time, which is why acupuncture is a great method for curing sleep problems like insomnia the natural way. The reason acupuncture works so well for sleep is because it fixes any imbalances in your body that are the cause for sleep disruptions. When these balances are fixed, not only will a person get better sleep, but will achieve a better physical and mental condition overall.
Step #4: Reduce Stress
Every person faces some sort of stress in life, but continuous unmanaged stress can cause psychological, emotional, and physical problems. These physical problems include high blood pressure, irregular heart beats, chest pains, and heart diseases. There are two theories to how stress increases the risk of heart conditions. The first is that stress could be a direct risk to heart disease and the second states that stress may cause other risks that can lead to heart conditions. There have been many studies on how acupuncture treats mental health conditions like stress and anxiety while oriental medicine provides special tools and techniques to relax one’s mind. These techniques involve Qi gong, herbal medicine, meditation, dietary therapy, and Tui Na.
Step #5: Lower High Blood Pressure
High blood pressure is responsible for causing heart diseases by making the heart work harder than it should be. It can increase how much oxygen is needed for the heart which can lead to angina. High blood pressure can cause also cause damage to the blood vessels that travel through the kidneys and brain as well as enlarge the heart.
In order to prevent all of this from happening, it’s important to get your blood pressure back down to a normal level. Acupuncture is used for the relaxation of the body meaning is can help lower the blood pressure. An acupuncturist will target certain points around the forearms, legs, and wrists to stimulate the production of opioids. Opioids are responsible for decreasing heart activity which will lower the blood pressure.
Study Shows Acupuncture Significantly Lowers Blood Pressure
Researchers have found that acupuncture lowers both kinds of blood pressure, diastolic and systolic. Treatments done with acupuncture have been proven to show better results than any type of medication or lifestyle change. In a study, over one hundred patients with mild heart conditions were treated with six weeks of acupuncture performed by experts compared to another group who underwent normal treatments like medication. After the testing was complete, patients who received acupuncture had a noticeable different in both types of blood pressure while those who received normal procedures had no obvious changes.